“If you have come to help me, you are wasting your time. But if you have come because your liberation is bound up with mine, then let us work together”
-Lilla Watson
Our Work Together - Prenatal Coaching
A COMPLETE PRENATAL CLASS TAILORED TO YOUR NEEDS AND SCHEDULE.
We will review anatomical changes during pregnancy, treatment for common pregnancy ailments, medical and alternative methods to prepare the body for labour, the stages of labour, labour support, common medical interventions used during labour (and why), how to advocate for yourself and communicate effectively with your care providers, caring for yourself and your baby during the first weeks at home… and much more!
The voicing of your hopes, desires, fears, and needs for your upcoming labour and birth can be an extremely grounding and affirming process. We may use conversation, journaling, movement, and breath exercises in our exploration together. I am here to help you gain clarity around your labour and birth priorities, and achieve those goals with realistic expectations.
60 minutes at $100.00 via zoom, $120.00 in home
(2 session minimum required to complete the course)
Our Work Together - Postpartum Coaching
BIRTH STORY TELLING AND INTEGRATION
The telling and integration of your birth experience can be profoundly revelatory and healing. It may contain physical sensations, images, voices, clinical/medical information, emotions, and thoughts. Together we can create a safe space to unburden and make sense of this event. We may use conversation, journaling, movement, and breath excises in our exploration together.
60 minutes at $100.00 via zoom, $120.00 in-home
(2 session minimum recommended)
Mother/Parent Gatherings
GROUP WORKSHOPS
Would you like to delve deeper into birth story preparation or birth story telling with a friend or group of friends? Perhaps around a backyard campfire…or around your dining table with a warm mug of tea? I can facilitate this special event for you! Just contact me for more details…